yucky

Tonight was the last CCD night so I'm hoping things will start to settle down again in my schedule. Running is really start to take a lot of time with these longer runs. I had a 12+ hr day today, came home, rounded up the troops, headed out and back again at 8:00ish. Get everyone to bed so I could run.

Because it was so dark, I have been running on the treadmill for these shorter runs. I was determined to get at least 5 miles in. My schedule dictates 5-8-5-16 miles this week. At 5 miles I was still feeling strong so I kept going to 8. I feel like it has been a looong time since I ran (5 days), but it was a really good run and it gave my toes time to heal.

While running tonight I burped vomit. yuck! I have also had stomach aches lately with no appetite. I hope I'm not getting sick. I think maybe I just need some sleep. That was the main reason I didn't run last night: I thought sleep would be better than running.

8 mile run; .25 walk; RPE - 2.5