Saturday, August 14, 2010


Ok, I really ran this run last Tuesday, but have been procrastinating getting it posted. I went out with J and she wore her Vibrams toes hoes. It was her longest run and it completed my goal for the week. During the last couple of miles we saw Jaci and ran with her. That was nice to break up the run a little.

5 mile run; .1 mile walk; RPE - 4

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