Thursday, May 13, 2010

Welcome bikers

Tonight my parents were here so I asked if they wanted to go for a bike ride. I ran 5 miles out to the Ethanol turn and back, and a couple more miles in town. I had my newest shoes on and it felt GREAT! Even at the end of the run when I usually poop out I was feeling great like I could have done another 5 miles. I am very excited to see what Saturday brings for a long run.

5 mile run; .25 mile walk; RPE - 2.5

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