Well, nothing like a good run after negotiations. Enough said!
It was a good, quick run tonight. I usually watch the last 1/10 mile go by and slow exactly at 3 miles (or the end of the run) . It was so good, I kept going! Almost went another .25 miles. Guess I had a lot of "energy" to burn off tonight.
3 mile run; 3/4 mile walk; RPE - 3
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