Tonight was a 5-mile run. J called around 7 and wanted to run on the treadmill so I ran so that she could run afer me. We were talking a bit and she said it is best to take walking breaks on those long runs. Is this really true?? Even the elite runners will walk through the aide stations during a marathon and still finish in 2:30:00.
I am now exhausted. So much to do. Such heavy eyelids. I think I'll go to bed.
5 mile run; .6 mile walk; ~60 min; RPE - 4
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