Somewhere in the middle of the run I reflected on how much I have accomplished so far. I realized that I am at a point where 3 miles is a short run and it's easy to get it over with so I see every 1/10 mile go by, making it a difficult run. Anything 4 miles and over seems to be easier because I know I have a ways to go and look to the future for what I have yet to accomplish. I envision that feeling and sights at the end of the race, my family cheering my on along the way, the feeling of accomplishment and success.
While I am really only starting the whole process, it was a reflective run tonight. I'm sure this will happen again as I get closer to a race, but it was a nice, peaceful run tonight.
4 mile run; .5 mile walk; RPE - 3.5
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